Back in the Saddle Again
After one solid month of experiencing your basic American way of life (sitting too much, driving too much), my foot is finally feeling good enough to use a little bit. So I managed to run today for a short while. Even better, I can bike for transportation again. I biked to work tonight and realized how very much I have missed this. The streets that cyclists use are largely quiet and dark, and in our town have traffic modifications such as selective entry areas that keep them from being heavily used by cars As a funny side note, I kept ending up on these non-car-friendly streets when I was driving, because I'm more used to getting around town on a bike. They are very frustrating to car drivers, but I'm still glad they're there because they make biking around town so much easier!
It's true that the American way of life is so bad for your body. I couldn't believe how much worse it felt to just be sitting all the time (my foot began to ache after even a short time standing.) After just a week of this, my back started hurting, I won't go into details but my entire digestive system changed its operating procedures, even my vision (which is normally great) started giving me headaches from staring and screens and books for so long. It's no wonder we are a nation of people popping pills for back pain, pills for stomach upset, pills for reflux and heartburn, using laxatives and hemorrhoid cream to cure all the ills of a sedentary lifestyle. It's hard to believe, but people willingly choose to live like this, choose to feel like this!
The good news is that it doesn't take much to rid your body of all of these plagues. I'm not exercising at anything near the level I was before getting injured. I still can't swim without using a floatie for my legs (I can't kick), and I can bicycle a bit, on flats and around town. I did manage to run one mile yesterday without foot pain, so I have hope for that as well. But just the minimal amount of movement I am now able to do has banished most of my sedentary symptoms. More than anything, I'm happy not to be dependent on a vehicle for even a short trip to the store. It was really eye-opening not to be able to even stroll down to the corner market, and made me appreciate the wonders of my body's basic abilities even more.